[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fuerte.cz\/zazrak-jmenem-kesu\/#Article","mainEntityOfPage":"https:\/\/www.fuerte.cz\/zazrak-jmenem-kesu\/","headline":"Z\u00e1zrak jm\u00e9nem ke\u0161u","name":"Z\u00e1zrak jm\u00e9nem ke\u0161u","description":"O\u0159\u00ed\u0161ky celkov\u011b jsou pro lidsk\u00e9 zdrav\u00ed neuv\u011b\u0159iteln\u011b prosp\u011b\u0161n\u00e9. Ka\u017ed\u00fd druh se vyzna\u010duje sv\u00fdmi specifick\u00fdmi vlastnostmi...","datePublished":"2019-09-01","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.fuerte.cz\/author\/#Person","name":"","url":"https:\/\/www.fuerte.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fuerte.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fuerte.cz\/wp-content\/uploads\/img_a370104_w2381_t1581921341.jpg","url":"https:\/\/www.fuerte.cz\/wp-content\/uploads\/img_a370104_w2381_t1581921341.jpg","height":0,"width":0},"url":"https:\/\/www.fuerte.cz\/zazrak-jmenem-kesu\/","about":["N\u00e1kupy"],"wordCount":411,"articleBody":"  O\u0159\u00ed\u0161ky celkov\u011b jsou pro lidsk\u00e9 zdrav\u00ed neuv\u011b\u0159iteln\u011b prosp\u011b\u0161n\u00e9. Ka\u017ed\u00fd druh se vyzna\u010duje sv\u00fdmi specifick\u00fdmi vlastnostmi a je dobr\u00fd na n\u011bco \u00fapln\u011b jin\u00e9ho. Pat\u0159\u00ed mezi ten v\u00e1\u0161 nejobl\u00edben\u011bj\u0161\u00ed pr\u00e1v\u011b ke\u0161u? Tak to d\u011bl\u00e1te jen dob\u0159e! V ned\u00e1vn\u00e9 dob\u011b byly dokonce za\u0159azeny na seznam superpotravin, co\u017e jsou potraviny, kter\u00e9 maj\u00ed na lidsk\u00e9 zdrav\u00ed p\u0159\u00edmo blahod\u00e1rn\u00fd vliv. Za\u010dn\u011bme ale p\u011bkn\u011b od za\u010d\u00e1tku. P\u0159edci ke\u0161u rostly p\u016fvodn\u011b na pob\u0159e\u017e\u00ed severov\u00fdchodn\u00ed Braz\u00edlie. M\u00e1lokdo ov\u0161em v\u00ed, \u017ee se jedn\u00e1 o plody ovocn\u00e9ho stromu, je\u017e nese n\u00e1zev ledvinovn\u00edk z\u00e1padn\u00ed. Jeho n\u00e1zev je p\u0159\u00edzna\u010dn\u00fd, proto\u017ee i jeho o\u0159\u00ed\u0161kov\u00e9 plody maj\u00ed tvar ledviny. I kdy\u017e jsou ke\u0161u o\u0159\u00ed\u0161ky tvo\u0159eny z poloviny tuky, nemus\u00edte se ob\u00e1vat o svou \u0161t\u00edhlou linii, proto\u017ee pr\u00e1v\u011b naopak hubnut\u00ed podporuj\u00ed. Maj\u00ed toti\u017e blahod\u00e1rn\u00fd vliv na spr\u00e1vn\u00e9 tr\u00e1ven\u00ed a zrychluj\u00ed n\u00e1\u0161 metabolismus. Jsou tak\u00e9 bohat\u00fdm zdrojem fosforu, manganu, zinku a ho\u0159\u010d\u00edku. Jejich konzumac\u00ed sni\u017eujete riziko vzniku kardiovaskul\u00e1rn\u00edch chorob, \u017elu\u010dov\u00fdch kamen\u016f, a to hned o 25 %, rakoviny a \u00fasp\u011b\u0161n\u011b se vyd\u00e1vaj\u00ed do boje se \u0161patn\u00fdm cholesterolem. Pokud si je budete dop\u0159\u00e1vat ulev\u00edte i va\u0161im bl\u00edzk\u00fdm, proto\u017ee uklid\u0148uj\u00ed podr\u00e1\u017ed\u011bn\u00e9 nervy a zm\u00edr\u0148uj\u00ed deprese, a je\u0161t\u011b ke v\u0161emu v\u00e1s rozhodn\u011b nemine ani pochvala od nad\u0159\u00edzen\u00e9ho, proto\u017ee v\u00e1\u0161 mozek bude vykazovat mnohem lep\u0161\u00ed v\u00fdsledky. O\u0161izeny nebudou ani va\u0161e zuby, kter\u00e9 se budou py\u0161nit minimem kaz\u016f ani kosti, je\u017e z\u00edskaj\u00ed zp\u011bt svou po\u017eadovanou tvrdost. Nejlep\u0161\u00edch v\u00fdsledk\u016f dos\u00e1hnete konzumac\u00ed ke\u0161u o\u0159\u00ed\u0161k\u016f, kter\u00e9 jsou v biokvalit\u011b, proto\u017ee nejsou o\u0161et\u0159ov\u00e1ny chemik\u00e1liemi, tud\u00ed\u017e neztr\u00e1c\u00ed sv\u00e9 prosp\u011b\u0161n\u00e9 vlastnosti a nejsou nijak upravovan\u00e9 tzn. nepro\u0161ly pra\u017een\u00edm ani solen\u00edm. M\u016f\u017eete je samoz\u0159ejm\u011b poj\u00eddat jen tak u televize nap\u0159\u00edklad m\u00edsto nezdrav\u00fdch bramb\u016frk\u016f. I v kuchyni maj\u00ed bohat\u00e9 vyu\u017eit\u00ed. Setk\u00e1te se s nimi hlavn\u011b v indick\u00e9, \u010d\u00ednsk\u00e9 kuchyni, ale i sladk\u00fdch dezertech. Pou\u017e\u00edvat je m\u016f\u017eete tak\u00e9 ve form\u011b m\u00e1sla nebo velice kvalitn\u00edho oleje, kter\u00fd je v \u010cesk\u00e9 republice opravdu t\u011b\u017eko k sehn\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak jm\u00e9nem ke\u0161u","item":"https:\/\/www.fuerte.cz\/zazrak-jmenem-kesu\/#breadcrumbitem"}]}]