[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fuerte.cz\/proc-neposlouchame-sve-telo-a-pretezujeme-ho-sportem\/#Article","mainEntityOfPage":"https:\/\/www.fuerte.cz\/proc-neposlouchame-sve-telo-a-pretezujeme-ho-sportem\/","headline":"Pro\u010d neposlouch\u00e1me sv\u00e9 t\u011blo a p\u0159et\u011b\u017eujeme ho sportem","name":"Pro\u010d neposlouch\u00e1me sv\u00e9 t\u011blo a p\u0159et\u011b\u017eujeme ho sportem","description":"Pro\u010d sportujeme tak, \u017ee se doma u\u017e jen zchv\u00e1cen\u011b sval\u00edme na postel a z posledn\u00edch sil...","datePublished":"2019-10-17","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.fuerte.cz\/author\/#Person","name":"","url":"https:\/\/www.fuerte.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fuerte.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fuerte.cz\/wp-content\/uploads\/img_a357028_w3074_t1571725963.jpg","url":"https:\/\/www.fuerte.cz\/wp-content\/uploads\/img_a357028_w3074_t1571725963.jpg","height":0,"width":0},"url":"https:\/\/www.fuerte.cz\/proc-neposlouchame-sve-telo-a-pretezujeme-ho-sportem\/","about":["Sport"],"wordCount":446,"articleBody":"Pro\u010d sportujeme tak, \u017ee se doma u\u017e jen zchv\u00e1cen\u011b sval\u00edme na postel a z posledn\u00edch sil oddychujeme? Pro\u010d neposlouch\u00e1me sv\u00e9 t\u011blo a ni\u010d\u00edme se? Pro\u010d jdeme a\u017e za sv\u00e9 hranice. M\u011bjte se r\u00e1di a poslouchejte se, co \u0159\u00edk\u00e1te, jak se chov\u00e1te sami k sob\u011b. Zvolte si sport, kter\u00fd v\u00e1s bude bavit a nebude v\u00e1s vy\u010derp\u00e1vat. Po sportov\u00e1n\u00ed m\u016f\u017eete b\u00fdt p\u0159\u00edjemn\u011b unaven\u00ed, ale tak, \u017ee se je\u0161t\u011b zvl\u00e1dnete v klidu a s\u00edle vysprchovat a p\u0159em\u00edstit do postele. Pokud jen vys\u00edlen\u011b usnete u televize, polo\u017ete si ot\u00e1zku, zda sport, kter\u00fd jste si zvolili a kter\u00fd t\u0159eba u\u017e n\u011bkolik des\u00edtek let provozujete, je st\u00e1le pro v\u00e1s je\u0161t\u011b vhodn\u00fd? Tuto ot\u00e1zku by si m\u011bli polo\u017eit jak mu\u017ei, tak i \u017eeny. I kdy\u017e mu\u017e je stav\u011bn „na silu“ a vydr\u017e\u00ed mnohem v\u00edce ne\u017e \u017eena. M\u00e1me na mysli svaly a v\u00fdkon v b\u011b\u017en\u00e9m re\u017eimu. Nemysl\u00edme aktivn\u00ed sportovce.Mu\u017ei jsou p\u0159ece jen muskulaturn\u011b jinde ne\u017e \u017eeny. A proto vydr\u017e\u00ed mnohem v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e ne\u017e \u017eeny.\u017deny, nesta\u010d\u00ed jen kosmetick\u00e9 \u00fapravy, za\u010dn\u011bte se v\u00edce h\u00fdbat, dop\u0159ejte t\u011blu aktivn\u00ed pohyb. By\u0165 byste za\u010daly proch\u00e1zkami a posl\u00e9ze p\u0159idaly svi\u017en\u00e9 tempo. Poohl\u00e9dn\u011bte se po zdrav\u00e9m cvi\u010den\u00ed u v\u00e1s v okol\u00ed. Najd\u011bte si pro sebe vhodn\u00fd sport, kter\u00e9mu se budete aktivn\u011b v\u011bnovat. T\u011blo se pot\u0159ebuje h\u00fdbat v ka\u017ed\u00e9m v\u011bku. Nastavte si pravideln\u00fd re\u017eim a hledejte, co v\u00e1s bude bavit a p\u0159i jak\u00e9m sportu v\u00e1m bude dob\u0159e.N\u011bkdy sta\u010d\u00ed rozhovor s kamar\u00e1dkou, jindy zase t\u0159eba zaslechnete v r\u00e1diu zaj\u00edmav\u00fd po\u0159ad anebo v\u00e1m „n\u00e1hoda“ p\u0159inese do cesty \u010dasopis, kde se p\u00ed\u0161e o r\u016fzn\u00fdch druz\u00edch cvi\u010den\u00ed, kter\u00e1 jsou vhodn\u00e1 pro \u017eeny v\u0161eho v\u011bku.Rozumn\u011b zva\u017ete, na co m\u00e1te s\u00edly a na jak\u00fd sport v\u00e1m s\u00edly u\u017e nesta\u010d\u00ed, \u010di kde ub\u00fdvaj\u00ed. Volte cvi\u010den\u00ed dle sv\u00e9 n\u00e1tury, mo\u017enost\u00ed, zdravotn\u00edch hledisek. V\u011bk tu nehraje roli, ale jen to, zda va\u0161e t\u011blo zvl\u00e1d\u00e1 v\u00e1mi zvolen\u00fd sport \u010di nikoliv. A jak pozn\u00e1te, \u017ee to, kter\u00e9 cvi\u010den\u00ed je pro v\u00e1s vhodn\u00e9? Tak, \u017ee ze cvi\u010den\u00ed budete m\u00edt radost!                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d neposlouch\u00e1me sv\u00e9 t\u011blo a p\u0159et\u011b\u017eujeme ho sportem","item":"https:\/\/www.fuerte.cz\/proc-neposlouchame-sve-telo-a-pretezujeme-ho-sportem\/#breadcrumbitem"}]}]