[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fuerte.cz\/piti-kavy-behem-kojeni\/#Article","mainEntityOfPage":"https:\/\/www.fuerte.cz\/piti-kavy-behem-kojeni\/","headline":"Pit\u00ed k\u00e1vy b\u011bhem kojen\u00ed","name":"Pit\u00ed k\u00e1vy b\u011bhem kojen\u00ed","description":"B\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed mus\u00ed ka\u017ed\u00e1 maminka db\u00e1t na to, co zrovna j\u00ed a pije....","datePublished":"2025-06-01","dateModified":"2025-06-01","author":{"@type":"Person","@id":"https:\/\/www.fuerte.cz\/author\/#Person","name":"","url":"https:\/\/www.fuerte.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/96681f32407e92907e886055c80be666fea9980585e3d74d58609948dcc5acbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fuerte.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fuerte.cz\/wp-content\/uploads\/pexels-leah-newhouse-50725-618923.jpg","url":"https:\/\/www.fuerte.cz\/wp-content\/uploads\/pexels-leah-newhouse-50725-618923.jpg","height":0,"width":0},"url":"https:\/\/www.fuerte.cz\/piti-kavy-behem-kojeni\/","about":["N\u00e1kupy"],"wordCount":411,"articleBody":"       B\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed mus\u00ed ka\u017ed\u00e1 maminka db\u00e1t na to, co zrovna j\u00ed a pije. Nen\u00ed snadn\u00e9 vyh\u00fdbat se v\u0161emu, co nen\u00ed obecn\u011b doporu\u010dov\u00e1no. Existuje cel\u00e1 \u0159ada n\u00e1poj\u016f a potravin, kter\u00e9 jsou zcela nevhodn\u00e9 b\u011bhem t\u011bhotenstv\u00ed i b\u011bhem kojen\u00ed. Je pot\u0159eba si uv\u011bdomit, \u017ee omezov\u00e1n\u00ed se kv\u016fli miminku porodem nekon\u010d\u00ed, a je nutn\u00e9 myslet na miminko i po porodu. Velk\u00fdm t\u00e9matem jsou \u010daje a k\u00e1va, kter\u00e9 jsou velmi popul\u00e1rn\u00ed na cel\u00e9m sv\u011bt\u011b. Vzd\u00e1t se b\u011bhem t\u011bhotenstv\u00ed a p\u0159i kojen\u00ed k\u00e1vy je probl\u00e9m pro spoustu maminek.K\u00e1va a kojen\u00ed mo\u017en\u00e1 zaj\u00edmaj\u00ed i v\u00e1s. Oproti alkoholu nen\u00ed zakazovan\u00fd kofein \u00fapln\u011b, ale ka\u017ed\u00e1 maminka by m\u011bla myslet na to, \u017ee existuje ur\u010dit\u00e1 mez, kter\u00e1 pro miminko nen\u00ed \u0161kodliv\u00e1. B\u011bhem kojen\u00ed se doporu\u010duje d\u00e1vky kofeinu sn\u00ed\u017eit na minimum. Mnoh\u00e9 maminky k\u00e1vu opravdu miluj\u00ed a jsou j\u00ed schopn\u00e9 vyp\u00edt daleko v\u00edc ne\u017e jen jeden \u0161\u00e1lek denn\u011b. Proto je nutn\u00e9 myslet na to, kolik kofeinu se dostane do ml\u00e9ka a ovlivn\u00ed va\u0161e miminko. Dobr\u00e1 zpr\u00e1va je, \u017ee si k\u00e1vu nemus\u00edte b\u011bhem kojen\u00ed odp\u00edrat \u00fapln\u011b.V\u011bt\u0161ina odborn\u00edk\u016f se shoduje na tom, \u017ee sta\u010d\u00ed vyp\u00edt dva a\u017e t\u0159i \u0161\u00e1lky k\u00e1vy denn\u011b. Doporu\u010duje se k\u00e1va filtrovan\u00e1, kter\u00e1 m\u00e1 kofeinu m\u00e9n\u011b. Rozhodn\u011b nen\u00ed dobr\u00e9 p\u00edt klasick\u00e9ho turka nebo espresso ve stejn\u00e9m mno\u017estv\u00ed. Obecn\u011b plat\u00ed, \u017ee \u010d\u00edm siln\u011bj\u0161\u00ed k\u00e1va, t\u00edm men\u0161\u00ed mno\u017estv\u00ed na den. D\u00e1vejte pozor na to, \u017ee do mno\u017estv\u00ed denn\u00ed d\u00e1vky kofeinu se po\u010d\u00edt\u00e1 i \u010daj, matcha a dal\u0161\u00ed n\u00e1poje s obsahem kofeinu. V l\u00e9t\u011b je velmi popul\u00e1rn\u00ed ledov\u00e1 k\u00e1va, kter\u00e1 se d\u00e1 koupit i jako hotov\u00fd n\u00e1poj v ka\u017ed\u00e9m supermarketu. Do denn\u00ed d\u00e1vky kofeinu po\u010d\u00edtejte i tuto variantu, na co\u017e mnoho maminek zapom\u00edn\u00e1.Ide\u00e1ln\u00ed je p\u00edt k\u00e1vu bez kofeinu, kter\u00e1 je pro t\u011bhotn\u00e9 a koj\u00edc\u00ed ide\u00e1ln\u00ed, proto\u017ee chutn\u00e1 jako norm\u00e1ln\u00ed k\u00e1va, ale neobsahuje kofein. Pij\u00ed ji i lid\u00e9, kter\u00e9 klasick\u00e1 chu\u0165 k\u00e1vy nezaujala, a tak ji nepij\u00ed. Je ide\u00e1ln\u00ed m\u00edt bezkofeinovou variantu, pokud si nechcete hl\u00eddat mno\u017estv\u00ed a s\u00edlu klasick\u00e9 k\u00e1vy.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pit\u00ed k\u00e1vy b\u011bhem kojen\u00ed","item":"https:\/\/www.fuerte.cz\/piti-kavy-behem-kojeni\/#breadcrumbitem"}]}]